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I’ll Be there for you… Dealing with Peer pressure
Mental Health

I’ll Be there for you… Dealing with Peer pressure

Friendship plays a pivotal role when we are young, we have a strong need to please friends. This contains the seeds of the peer pressure that our teachers and parents and writers spend so much time discussing. They see it as a force being exerted by friends to make and behave in a particular manner. This is not always a bad thing. Sometimes it just means that we are settling into the environment we live in and learning to behave like others around us so that we won't seem like aliens from some other planet.It's when peer pressure forces us to go against our own inclinations and instincts then it becomes unhealthy. The herd mentality https://gifer.com/en/N0KX How do we fall under peer pressure?As a child and a young adult, we particularly are susceptible to wanting to look, thi...
Best Mental Health Organizations To Follow
Mental Health

Best Mental Health Organizations To Follow

COVID-19 has caused social media consumption and communication to increase, while mental health may be decreasing. However, finding resources and getting the support you need is not as challenging. With everything and everyone moving to virtual communication methods. Businesses, organizations, events and everyday interactions have been moved online through social media, video uploads and live chat rooms. With social media consumption being higher, the methods organizations are utilizing. The ideal ways to feel connected, yet disconnected from social media. In fact, mental health organizations have used the pandemic to their advantage. By formulating new conversations and check-in methods for their communities moving forward. With September as National Suicide Prevention Awarene...
How To Help People Suffering From Anxiety
Mental Health

How To Help People Suffering From Anxiety

Anxiety is some things that we all experience from time to time. Anxiety can come and go – except for some people, it can stick around for an extended time and find yourself having an enormous impact on their lifestyle. When this happens, it might be time to do something about it. The experience of hysteria is our body’s way of preparing us to manage those difficult situations. Sometimes anxiety can help us perform better by helping us feel alert and motivated. What Anxiety Leads To? Mental Health Awareness Some feelings of anxiety from time to time is normal and healthy; it can help motivate us and help get us out of tough situations. But when anxiety lasts for weeks or months, it develops into a continuin...
WHAT IS BODY POSITIVITY? IS IT ALL  A SCAM?
Love Yourself

WHAT IS BODY POSITIVITY? IS IT ALL A SCAM?

It’s easy to think that a positive body image simply means looking within the mirror and liking what you see. This belief will only limit you, keeping you stuck within the concept body positivity is related to appearance. Instead, body positivity has far more than, with how you look after, respect, and connect together with your body’s needs, while cultivating gratitude for what your body can do for you or allows you to do. It’s very likely that our body shape, size & color will change multiple times throughout your life. Life is messy. This is a tough concept to simply accept for all folks, especially those inclined toward rigidity or know-it- all-or-nothing thinking. We want straight line...
Top 10 Wellness & Mental Health Trends Rising in 2020
Wellness

Top 10 Wellness & Mental Health Trends Rising in 2020

Did you know that the health and wellness industry generates around $4.2 trillion worldwide according to the Global Wellness Institute?  It’s a fast-growing market that includes sectors like beauty, personal care, wellness, fitness, and mental health. If you’d just about got your head around understanding the benefits of Buti yoga and the acronym CBD, you might want to take a deep breath. Because there is a whole host of new health and wellness trends coming your way in 2020. When it came to health and wellness, it would seem Internet users are increasingly invested in their well-being with searches for the term “self-care” up a whopping 140 percent. With all this preception, here’s what other trends are expected to grow in the health...
HOW TO STAY FIT AND HEALTHY AT HOME
Wellness

HOW TO STAY FIT AND HEALTHY AT HOME

Exercise is, in fact, how to double down on your well-being. Harvard researchers say the human system functions better once we eat well, sleep well, and exercise — three highly important lifestyle factors. Poor sleep is linked to a number of disease risks-19’s spread. Whereas sleeping well can help with the physical energy and mental motivation to exercise, and exercise is one of the ways to market an honest night’s sleep. Whatever exercise you are doing — don’t let your fitness level fall during this pandemic. Amid an epidemic outbreak, we'd like healthy bodies more than ever. To achieve and maintain healthiness, the U.S. government guidelines tell to get a m...
TOP 10 PODCAST THAT WILL MOTIVATE YOU AMID THE QUARANTINE TIME
Uncategorized

TOP 10 PODCAST THAT WILL MOTIVATE YOU AMID THE QUARANTINE TIME

Never did we think we would miss the crowd and chaos. The lockdown has given us a chance to look at the world afresh. After even just a few days of social distancing and self-quarantining, it's natural to need a little pick-me-up to help get through the lonely days cooped up inside. The outbreak of coronavirus has not only been disruptive, but it has also left a countless number of people stuck inside with nothing to do but worry. If you’re one of those many, why not give your mind some rest and binge-listen & watch some of the great comforts shows that are currently streaming on Spotify, Amazon, Savan etc…from the safe and comfort of your home. The current generation is obsessed with the web or the internet. TV, which was the biggest source of entertainment has also ...
How to Stay Positive During the Covid-19 panic: Can Make You mentally Strong
Mental Health

How to Stay Positive During the Covid-19 panic: Can Make You mentally Strong

Staying positive doesn’t mean you've got to be cheerful all the time. It means even on hard days, you recognize that there are better days also coming. Be a dean of positivity where ever you're. Whether at home, at work or any health institution for instance. However, will require you to be an agent of change for the higher good. We all are hiding out during these difficult times. Trying our greatest to work out what the subsequent few months will appear. Do we start to ask ourselves questions like how long we are getting to be quarantined? How are we going to get paid to be ready to cover our bills and expenses? What can I learn from this? What can we do during this ...
Sleep-less Nights? 12 Ways On How To Overcome Insomnia
Love Yourself

Sleep-less Nights? 12 Ways On How To Overcome Insomnia

Sleep is the most cheapest and free thing in the world yet 70% of people struggle to get a good night’s sleep. Sleep is a naturally occurring state of mind and body. It directly affects our mental and physical health. Insomnia is known as a common sleep disorder, that makes you hard to fall asleep or causes short periods of sleep, waking up in the middle of the night or waking up early morning, with no quality sleep. Even after a full night’s bedtime the feeling of being sluggish, tiredness, difficulty in doing daily chores, low levels of energy all these directly affect the physical and mental strain. Here are some tips to follow for a good night's sleep Maintain The Body's Sleep cycleHealthy LifestyleDigital DetoxAvoid NapsClear Your MindImprove Sleep EnvironmentListen To Calmi...
10 Best Ways You Need To Know About Cultivating Self-Worth
Love Yourself

10 Best Ways You Need To Know About Cultivating Self-Worth

Self-worth is nothing but accepting oneself the way they are, by having a sense of self-acceptance and self-value. Cultivating self-worth can be difficult many of us recognize our worth, but fail to accept it, a part of this problem can also be a lack of self-esteem. "A person's value does not decrease based on someone’s inability to see their worth". The biggest motivation comes only when a person accepts themselves with all their flaws, weaknesses and strengths. # Always Acknowledge and notice the suffering. #Remember imperfection is the part of human experience and something common with all of us. Your self-worth is defined by you! Don’t ever let anyone dull your sparkle. Building your self-value doesn’t happen in one day it is rather something you consistently work on. Pla...