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Tuesday, December 1Love.Laugh.Meditate | All About Beauty | Self-love | Mental Health & Creativity

Love Yourself

WHAT IS BODY POSITIVITY? IS IT ALL  A SCAM?
Love Yourself

WHAT IS BODY POSITIVITY? IS IT ALL A SCAM?

It’s easy to think that a positive body image simply means looking within the mirror and liking what you see. This belief will only limit you, keeping you stuck within the concept body positivity is related to appearance. Instead, body positivity has far more than, with how you look after, respect, and connect together with your body’s needs, while cultivating gratitude for what your body can do for you or allows you to do. It’s very likely that our body shape, size & color will change multiple times throughout your life. Life is messy. This is a tough concept to simply accept for all folks, especially those inclined toward rigidity or know-it- all-or-nothing thinking. We want straight line...
Sleep-less Nights? 12 Ways On How To Overcome Insomnia
Love Yourself

Sleep-less Nights? 12 Ways On How To Overcome Insomnia

Sleep is the most cheapest and free thing in the world yet 70% of people struggle to get a good night’s sleep. Sleep is a naturally occurring state of mind and body. It directly affects our mental and physical health. Insomnia is known as a common sleep disorder, that makes you hard to fall asleep or causes short periods of sleep, waking up in the middle of the night or waking up early morning, with no quality sleep. Even after a full night’s bedtime the feeling of being sluggish, tiredness, difficulty in doing daily chores, low levels of energy all these directly affect the physical and mental strain. Here are some tips to follow for a good night's sleep Maintain The Body's Sleep cycleHealthy LifestyleDigital DetoxAvoid NapsClear Your MindImprove Sleep EnvironmentListen To Calmi...
10 Best Ways You Need To Know About Cultivating Self-Worth
Love Yourself

10 Best Ways You Need To Know About Cultivating Self-Worth

Self-worth is nothing but accepting oneself the way they are, by having a sense of self-acceptance and self-value. Cultivating self-worth can be difficult many of us recognize our worth, but fail to accept it, a part of this problem can also be a lack of self-esteem. "A person's value does not decrease based on someone’s inability to see their worth". The biggest motivation comes only when a person accepts themselves with all their flaws, weaknesses and strengths. # Always Acknowledge and notice the suffering. #Remember imperfection is the part of human experience and something common with all of us. Your self-worth is defined by you! Don’t ever let anyone dull your sparkle. Building your self-value doesn’t happen in one day it is rather something you consistently work on. Pla...