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Tuesday, December 1Love.Laugh.Meditate | All About Beauty | Self-love | Mental Health & Creativity

Wellness

Top 10 Wellness & Mental Health Trends Rising in 2020
Wellness

Top 10 Wellness & Mental Health Trends Rising in 2020

Did you know that the health and wellness industry generates around $4.2 trillion worldwide according to the Global Wellness Institute?  It’s a fast-growing market that includes sectors like beauty, personal care, wellness, fitness, and mental health. If you’d just about got your head around understanding the benefits of Buti yoga and the acronym CBD, you might want to take a deep breath. Because there is a whole host of new health and wellness trends coming your way in 2020. When it came to health and wellness, it would seem Internet users are increasingly invested in their well-being with searches for the term “self-care” up a whopping 140 percent. With all this preception, here’s what other trends are expected to grow in the health...
HOW TO STAY FIT AND HEALTHY AT HOME
Wellness

HOW TO STAY FIT AND HEALTHY AT HOME

Exercise is, in fact, how to double down on your well-being. Harvard researchers say the human system functions better once we eat well, sleep well, and exercise — three highly important lifestyle factors. Poor sleep is linked to a number of disease risks-19’s spread. Whereas sleeping well can help with the physical energy and mental motivation to exercise, and exercise is one of the ways to market an honest night’s sleep. Whatever exercise you are doing — don’t let your fitness level fall during this pandemic. Amid an epidemic outbreak, we'd like healthy bodies more than ever. To achieve and maintain healthiness, the U.S. government guidelines tell to get a m...